Or …is it time to “get real?” It’s easy to get sucked into the promises of the latest wonder diet. The amazing pictures of trimmed, toned, glowing celebrities who put it all down to their new diet are very enticing … Continue reading
Mindful eating is gaining a huge following at the moment but is there any evidence that it really helps? I take a look at how you can become more self-aware and develop a healthy eating mindset. Mindfulness claims to give … Continue reading
Apologies if you clicked on the link hoping to place an online order for your healthy diet to be delivered all pre-weighed and packaged, ready to cook or eat. Options like this are great as a kick start or if … Continue reading
What can you do if your guts are making your grumpy? April is Irritable Bowel Syndrome (IBS) Awareness Month. It is estimated that IBS affects somewhere between 9% and 23% of the world’s population. It’s hard to be any more … Continue reading
And what on earth is a FODMAP? FODMAPs or Fermentable Oligosaccharides, Disaccharides, Monosaccharides And Polyols are a type of carbohydrate found in a number of food that we commonly eat. Science has shown that by experimenting with the FODMAP content … Continue reading
