As the UK government publishes its “obesity strategy” to reduce the risk of serious complications associated with Covid-19 I thought I would share some thoughts for families. Food is for joy and good health so If you want some compassionate … Continue reading
Workplace wellness is a big topic at the moment and we are starting to get more evidence that initiatives aimed at improving employees’ diets and activity help productivity and reduce sickness absence. I take a look at a 6-step … Continue reading
Most toddlers go through a fussy stage with their eating. However it’s a whole different ball game when your 8, 9, 10 plus child is still only eating a handful of foods. Most parents in this situation have tried a … Continue reading
The National Obesity Forum has today published a report saying we should be eating more fat and less carbohydrate in order to lose weight. The debate around fat has been gathering pace over the past few years and we are … Continue reading
Some people struggle to get started with weight loss and others give up when they reach a plateau. I take a look at why people fail to lose weight and present my straightforward, no nonsense guide, “how to get real … Continue reading
