Serves 4: Key nutrients per portion. Calories 132 Fat g 0.9 Fat as saturates g 0.4 Carbs g 0.9 Carbs as sugars g 0.2 Protein g 30 Salt g 0.1 Fibre g 0.4 Ingredients 4 x 120g turkey breast fillets … Continue reading
Serves 4 Key Nutrients per Portion Calories 169 Fat g 6.7 Fat as saturates g 2 Carbs g 11.5 Carbs as sugars g 9.2 Protein g 13.4 Salt g 0.6 Fibre g 3.7 This low fat, low salt (if … Continue reading
You need a good diet for strong muscles and a longer, more active life. Research has shown that we all lose muscle naturally starting in our 40’s and 50’s. This is due to hormonal changes and for some of us, … Continue reading
This Easter Sunday I had the joy of sitting in the cinema for 2 hours watching 2 super-heroes slug it out on the big screen. My sons, aged 9 and 11 were desperate to see the super-hero battle of the … Continue reading
Reversing diabetes using a very low calorie diet (VLCD) has been a big topic in the media recently following the publication of a study on the subject in the scientific journal Diabetes Care. The official treatment for diabetes recommended in … Continue reading
