Protein is an essential component of our diets. It is necessary for growth, renewal of cells and for repair of tissues. Amino acids, the building blocks of protein, can be made by the body or obtained from food. There … Continue reading
Shame is a paralysing emotion and one that is devastating to anyone trying to tackle excess weight. Shifting your thinking from shame to a more positive mindset is tricky but a game-changer. Here are some observations from over 20 years … Continue reading
Premenstrual Syndrome or PMS is the name given to a range of symptoms that women may experience in the 2 weeks before their monthly period. Most women have some symptoms but for up to 20% of the population these can … Continue reading
