Do you find yourself piling on the pounds as you battle the daily challenges of life? Here are 5 simple ways women avoid weight gain. Keep moving Get up from what you are doing every hour and walk … Continue reading
Apologies for being slightly sneaky but this is not a blog about special tips that will guarantee weight loss. This post is about “why” my clients lose weight in other words what motivates them. “So what” I hear you cry. … Continue reading
Do artificially sweetened or diet drinks lead to dementia and stroke? The short answer is “no” but this is not what a recent newspaper headlines might lead you to believe. The headlines relate to a US study. The researchers … Continue reading
Continuing my “nutrition works” series; 5 good reasons to tuck into fruit for you to digest in 5 minutes or less. People have been fleeing fruit afraid of the sugar content. This is nonsense. Fruits are highly nutritious and … Continue reading
