Eating disorders are serious mental health conditions. People with an eating disorder struggle with invasive thoughts and anxiety that drives them towards damaging and even life threatening behaviours. To help you fight these thoughts and anxieties I look at 5 … Continue reading
It makes sense that if you organise your kitchen it’s going to be easier to cook and eat well. However if you have ADHD it can be hard to know where to start. Check out these tips and empower yourself … Continue reading
This might seem like a daunting task and people with ADHD tend to shy away from these. One easy way to break the job down into manageable chunks, is to start by developing a repertoire of options for each meal … Continue reading
If you have ADHD or think that you might, you will know that getting organised and sticking to your plans is much easier said than done. When it comes to eating well it’s perfectly natural for people with ADHD to … Continue reading
So you’ve done all the hard work recovering from anorexia but maybe you weigh a little bit more than you did before you got ill and you are wondering if you can diet. The short answer is please don’t. You’ve … Continue reading
