Are you feeling blinded by science? With so much conflicting advice about diet and health, how do you know what to believe? Armed with a few basic insights into world of science you can start to feel more confident about … Continue reading
It’s something every woman in their 40’s or 50’s will go through and it certainly presents new challenges. However it doesn’t have to be miserable and there’s plenty of help out there. Menopause is when a woman starts producing less … Continue reading
We often talk about working life as a relentless treadmill of eat, sleep, work, repeat. A recent study of 81 organisations and 189,000 employees by the management consultancy McKinsey and Company found that sleep affects: Attention Concentration Creativity Insight Pattern … Continue reading
Scientists are asking whether diet might cause changes in our gut gardens or to use the correct technical term our gut microbiome. They are interested in whether these changes might be linked to inflammation and the degree of frailty (mental … Continue reading
Those who know me will know that I am rubbish at taking a lunch BREAK. I always have lunch but very rarely a BREAK. I have worked in a range of different roles in clinical practice, management and strategic leadership … Continue reading
