You need a good diet for strong muscles and a longer, more active life. Research has shown that we all lose muscle naturally starting in our 40’s and 50’s. This is due to hormonal changes and for some of us, … Continue reading
This Easter Sunday I had the joy of sitting in the cinema for 2 hours watching 2 super-heroes slug it out on the big screen. My sons, aged 9 and 11 were desperate to see the super-hero battle of the … Continue reading
Reversing diabetes using a very low calorie diet (VLCD) has been a big topic in the media recently following the publication of a study on the subject in the scientific journal Diabetes Care. The official treatment for diabetes recommended in … Continue reading
This series is for a slightly forgotten group, those of you who are gliding gracefully (or maybe disgracefully) through your forties or fifties. It’s never too late to change your diet to support a longer, more active life but if … Continue reading
Or …is it time to “get real?” It’s easy to get sucked into the promises of the latest wonder diet. The amazing pictures of trimmed, toned, glowing celebrities who put it all down to their new diet are very enticing … Continue reading
