When will nutrition experts stop changing their minds? NEVER! Yes that’s right I don’t think nutrition experts will ever stop changing their minds and actually I’d like to suggest that’s pretty healthy. Frustrating maybe but healthy given the complexities involved … Continue reading
Mindful eating is gaining a huge following at the moment but is there any evidence that it really helps? I take a look at how you can become more self-aware and develop a healthy eating mindset. Mindfulness claims to give … Continue reading
Apologies if you clicked on the link hoping to place an online order for your healthy diet to be delivered all pre-weighed and packaged, ready to cook or eat. Options like this are great as a kick start or if … Continue reading
What can you do if your guts are making your grumpy? April is Irritable Bowel Syndrome (IBS) Awareness Month. It is estimated that IBS affects somewhere between 9% and 23% of the world’s population. It’s hard to be any more … Continue reading
And what on earth is a FODMAP? FODMAPs or Fermentable Oligosaccharides, Disaccharides, Monosaccharides And Polyols are a type of carbohydrate found in a number of food that we commonly eat. Science has shown that by experimenting with the FODMAP content … Continue reading
