So you’ve set your goals and started your journey – fantastic! Most people are enthusiastic about eating healthily for at least the first few weeks but I find it’s often the people closest to them who actually de-rail the process. … Continue reading
Many of my clients seem to be convinced that there is overwhelming scientific evidence that sweeteners are bad for you. I often find people selecting drinks that promote themselves as healthy when in fact they are very high in sugar, … Continue reading
“Should I be eating fish?” “Do I have to eat fish?” “Why is going pescatarian the latest Hollywood craze?” Well I can’t speak for Hollywood – who knows why the good people of Hollywood do some of the things they … Continue reading
Many of my clients are concerned that their diets may be making their blood and body tissue more acidic and that this could put them at risk of disease. So might your food be making you dangerously acidic? Well we … Continue reading
Serves 4: A great dish for heart health and weight management and a good source of protein for strong muscles. This is my attempt to recreate a dish I had once in Greece and loved. The preserved lemons really add … Continue reading
