Now that lockdown is being relaxed many of you will be heading out for a drink. This is great because it’s a chance for some much needed socialising, which will be a great boost to your mental health. However those … Continue reading
It’s January and once again lots of you want to lose a little weight. Many people are asking about the keto diet. So what’s the skinny on the keto craze and is it any use if you want to lose … Continue reading
Calories 190 Fat g 1.3 Fat as saturates g 0.2 Carbs g 16.0 Carbs as sugars g 13.0 Protein g 26.0 Salt g 1.7 Fibre g 4.7 A super quick, tasty dish great for mid-week supper when you are pushed … Continue reading
Research shows that people over 50 need a bit more protein than younger adults and they need to make sure they eat protein regularly throughout the day. For those of you who take part in sports or gym training … Continue reading
A plant-based diet with plenty of variety is what we need to have healthy gut bugs. Research suggests we need plenty of fibre and at least 30 different varieties of plant per week. As promised here are the results of … Continue reading
