The FODMAP approach is a fantastic and life changing intervention for many people with Irritable Bowel Syndrome (IBS.) However trying to follow a diet sheet that you have found via Dr Google or one given to you by a well-meaning … Continue reading
Carbs have had a bad press recently. If you have type 2 diabetes in your family or if you have been told that you have “pre-diabetes” you could be forgiven for thinking that carbs and carbs alone are your number … Continue reading
If your child shrinks in horror at the very sight, smell or thought of a particular food or group of foods it can be very confusing and upsetting. As parents and carers for our children we want to nurture them … Continue reading
Hunger is a perfectly natural and very important thing. We need to feel hungry in order to be reminded to eat enough. However hunger comes in many forms and when it’s not genuine biological hunger it can result in us … Continue reading
Are you stressed out at mealtimes with a tween or teen who is a really faddy eater? Maybe your 8 year old eats just 3 or 4 different foods? Perhaps you despair because your teenager will only eat white foods. … Continue reading
