We sometimes think we will enjoy Christmas best by eating and drinking as much as possible. In reality no one likes feeling bloated after a meal so in the third and final post for Christmas here are my tips for … Continue reading
Christmas day can be a wonderful time to enjoy food and drink with friends and family. With a bit of planning now you can make the day a healthier one with a little less excess and just as much fun. … Continue reading
It might seem ridiculous to be posting about Christmas in mid-November but I expect you already have several festive parties, dinners and events coming up over the next few weeks. In the first of a series of three posts I … Continue reading
October is ADHD awareness month. If you have a child with ADHD you may have heard all sorts of things about the role of diet in ADHD and it can be really difficult to separate the fact from the … Continue reading
It’s that time of year again when wherever you go people seem to be coughing and sneezing all over the place. The best way to prevent the common cold is to sneeze/cough into tissues and throw them away immediately, wash … Continue reading
