The season of mists and mellow fruitfulness is here. Summer is over, the kids are back at school it’s a great time to take stock of your health. Whilst some studies show that most of us only gain a small amount … Continue reading
They are starting to find their way in life and you have to give them some freedoms but here are five ways to help your pre-teen make healthier food choices at secondary school. Stop going on about healthy foods and … Continue reading
People often ask me “can exercise help me lose weight?” The answer is that eating well and exercising right work together if you want to lose weight or just stay at a healthy weight and keep strong. This means different … Continue reading
Just because celebs ping back into shape 2 weeks after giving birth doesn’t mean it’s healthy. That said of course you want to get back to feeling more like “you.” So what can you do to lose your baby weight healthily? … Continue reading
One Being overweight or underweight reduces your chances of conceiving and carrying a healthy baby to term. Check your Body Mass Index before you stop using contraception. If you have a BMI under 18.5 or over 24.9 then you should … Continue reading
