Calories 314 Fat g 11.2 Fat as saturates g 5.7 Carbs g 13.3 Carbs as sugars g 10.7 Protein g 37.8 Salt g 0.8 Fibre g 6.1 A great low fat, low salt, low calorie, high fibre, high protein dish … Continue reading
Herby mustard chicken
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Author Archives: Stephanie.fade
5 simple ways women avoid weight gain
Do you find yourself piling on the pounds as you battle the daily challenges of life? Here are 5 simple ways women avoid weight gain. Keep moving Get up from what you are doing every hour and walk … Continue reading
Nutrition works: Why my clients lose weight
Apologies for being slightly sneaky but this is not a blog about special tips that will guarantee weight loss. This post is about “why” my clients lose weight in other words what motivates them. “So what” I hear you cry. … Continue reading
Do diet drinks lead to dementia and stroke?
Do artificially sweetened or diet drinks lead to dementia and stroke? The short answer is “no” but this is not what a recent newspaper headlines might lead you to believe. The headlines relate to a US study. The researchers … Continue reading
Nutrition works: Five good reasons to tuck into fruit
Continuing my “nutrition works” series; 5 good reasons to tuck into fruit for you to digest in 5 minutes or less. People have been fleeing fruit afraid of the sugar content. This is nonsense. Fruits are highly nutritious and … Continue reading
