One third of UK children are overweight or obese by the time they leave primary school. We also know that there are 1.25 million people with an eating disorder, some as young as 6 years old. If you’re interested in … Continue reading
Research shows that people over 50 need a bit more protein than younger adults and they need to make sure they eat protein regularly throughout the day. For those of you who take part in sports or gym training … Continue reading
All kids are different and some will eat like a bird whilst others seem to have voracious appetites that are never satisfied. So what should you do when your child is always hungry? If you are worried that they are … Continue reading
Energy drinks are popular with tweens and teens drawn by the promise of strength, stamina and super-human powers. However there are some serious health concerns associated with these drinks. So what exactly are the dangers and what can you do … Continue reading
If you have a tween or teen who struggles to focus on learning or those crucial tasks you need them to do around the house then making a few dietary changes might help. Here are my top 5 tips to … Continue reading
