If your child shrinks in horror at the very sight, smell or thought of a particular food or group of foods it can be very confusing and upsetting. As parents and carers for our children we want to nurture them … Continue reading
Are you stressed out at mealtimes with a tween or teen who is a really faddy eater? Maybe your 8 year old eats just 3 or 4 different foods? Perhaps you despair because your teenager will only eat white foods. … Continue reading
They are starting to find their way in life and you have to give them some freedoms but here are five ways to help your pre-teen make healthier food choices at secondary school. Stop going on about healthy foods and … Continue reading
Just because celebs ping back into shape 2 weeks after giving birth doesn’t mean it’s healthy. That said of course you want to get back to feeling more like “you.” So what can you do to lose your baby weight healthily? … Continue reading
One Being overweight or underweight reduces your chances of conceiving and carrying a healthy baby to term. Check your Body Mass Index before you stop using contraception. If you have a BMI under 18.5 or over 24.9 then you should … Continue reading
