Eating well may help prevent and slow the progression of dementia. Dementia is the name given to a group of symptoms that we see when there is an ongoing decline in the ability of the brain to function fully. The … Continue reading
Premenstrual Syndrome or PMS is the name given to a range of symptoms that women may experience in the 2 weeks before their monthly period. Most women have some symptoms but for up to 20% of the population these can … Continue reading
It’s something every woman in their 40’s or 50’s will go through and it certainly presents new challenges. However it doesn’t have to be miserable and there’s plenty of help out there. Menopause is when a woman starts producing less … Continue reading
Scientists are asking whether diet might cause changes in our gut gardens or to use the correct technical term our gut microbiome. They are interested in whether these changes might be linked to inflammation and the degree of frailty (mental … Continue reading
Most toddlers go through a fussy stage with their eating. However it’s a whole different ball game when your 8, 9, 10 plus child is still only eating a handful of foods. Most parents in this situation have tried a … Continue reading
