Being vegetarian is one way to help save our planet. So here are my top ten tips if you’re thinking of going veggie. One: The basics.Vegetarians avoid meat, fish, seafood, poultry, gelatine (used in sweets and jellies), animal rennet used … Continue reading
A plant-based diet with plenty of variety is what we need to have healthy gut bugs. Research suggests we need plenty of fibre and at least 30 different varieties of plant per week. As promised here are the results of … Continue reading
It’s that time of year again when wherever you go people seem to be coughing and sneezing all over the place. The best way to prevent the common cold is to sneeze/cough into tissues and throw them away immediately, wash … Continue reading
We all have our different food likes and dislikes but if fussy eating is stopping you from choosing a healthy diet, here are some practical tips. Make a list of healthy foods that your already enjoy and then note … Continue reading
Many clients think that milk is the cause of their grumpy guts. Sometimes it is and sometimes it isn’t but recently lots of people have been asking about A2 milk. So when might A2 milk help? Get some investigations Firstly … Continue reading
