A lot of my vegetarian clients worry about whether they are getting enough iron. All of us are being encouraged to eat a bit less meat and a lot more plants. So if we are cutting back on meat should … Continue reading
We are constantly hearing that we eat too much sugar but people are confused. Here are some facts about sugar to help you make sense of it all. One: If you see any of these words on an ingredients … Continue reading
Most people are aware that they should eat more vegetables and aim for at least 5 portions of fruit and vegetables each day. Fruit and vegetables are important for reducing our risk of heart disease, cancer and stroke as well … Continue reading
There are a lot of scare stories in the media and on the internet about dairy foods. Concerns have been raised about hormones increasing the risk of cancer and about antibiotic resistance. Hormones are used in some countries to … Continue reading
Going vegan is very fashionable these days but is it good for your health? I take a look at the pros and cons. Pros? Vegans only eat food from plants. We should all eat a more “plant-based” diet, organising our … Continue reading
