Personally I’m not too keen on the “eat less, move more” mantra as it says nothing about what to eat or how to move. On the nutrition side my simple message is “Eat Well.” Here’s what that means in 10 … Continue reading
Eat Better in 2017
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Category Archives: Balanced diet
Do you need supplements? Some food for thought.
Vitamins, minerals and trace elements are essential nutrients that your body needs in small amounts. The actual amounts you need vary. This will depend on your age, the amount of physical activity you take, your medical history, gender and for … Continue reading
Chewing the fat
According to the Oxford English Dictionary chewing the fat was a phrase first used to refer to the grumbling and banter of junior army officers in the late 19th century. There has been much grumbling and controversy around how much … Continue reading
The carbohydrate conundrum
Dietary carbohydrate is the source of almost religious fervour. I respect the passion but it’s a complex topic and arguments between professionals don’t help people who are trying to decide how to eat well. So here are my thoughts on … Continue reading
The power of protein
Protein is an essential component of our diets. It is necessary for growth, renewal of cells and for repair of tissues. Amino acids, the building blocks of protein, can be made by the body or obtained from food. There … Continue reading
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