A recent headline claimed that scientists have proved that probiotics are “next to useless.” So are probiotics useless? I but some myths and show you how to improve the health of your gut. What’s all the fuss about? Probiotics are … Continue reading
Do artificially sweetened or diet drinks lead to dementia and stroke? The short answer is “no” but this is not what a recent newspaper headlines might lead you to believe. The headlines relate to a US study. The researchers … Continue reading
Clients have been asking me “Are tinned tomatoes dangerous?” I use tinned tomatoes in lots of my recipes like the tagine shown above. In this article I unpack the risks so that you can decide. Chicken and Chick Pea Tagine … Continue reading
Are you feeling blinded by science? With so much conflicting advice about diet and health, how do you know what to believe? Armed with a few basic insights into world of science you can start to feel more confident about … Continue reading
The National Obesity Forum has today published a report saying we should be eating more fat and less carbohydrate in order to lose weight. The debate around fat has been gathering pace over the past few years and we are … Continue reading
