This Easter Sunday I had the joy of sitting in the cinema for 2 hours watching 2 super-heroes slug it out on the big screen. My sons, aged 9 and 11 were desperate to see the super-hero battle of the … Continue reading
Reversing diabetes using a very low calorie diet (VLCD) has been a big topic in the media recently following the publication of a study on the subject in the scientific journal Diabetes Care. The official treatment for diabetes recommended in … Continue reading
When will nutrition experts stop changing their minds? NEVER! Yes that’s right I don’t think nutrition experts will ever stop changing their minds and actually I’d like to suggest that’s pretty healthy. Frustrating maybe but healthy given the complexities involved … Continue reading
Many of my clients seem to be convinced that there is overwhelming scientific evidence that sweeteners are bad for you. I often find people selecting drinks that promote themselves as healthy when in fact they are very high in sugar, … Continue reading
“Should I be eating fish?” “Do I have to eat fish?” “Why is going pescatarian the latest Hollywood craze?” Well I can’t speak for Hollywood – who knows why the good people of Hollywood do some of the things they … Continue reading
