Staying in a constructive frame of mind can be very challenging when you know your child is food hoarding. I am not talking about sneaking the occasional biscuit or sweet. This post is for parents and carers whose kids have … Continue reading
The season of mists and mellow fruitfulness is here. Summer is over, the kids are back at school it’s a great time to take stock of your health. Whilst some studies show that most of us only gain a small amount … Continue reading
People often ask me “can exercise help me lose weight?” The answer is that eating well and exercising right work together if you want to lose weight or just stay at a healthy weight and keep strong. This means different … Continue reading
Apologies for being slightly sneaky but this is not a blog about special tips that will guarantee weight loss. This post is about “why” my clients lose weight in other words what motivates them. “So what” I hear you cry. … Continue reading
Shame is a paralysing emotion and one that is devastating to anyone trying to tackle excess weight. Shifting your thinking from shame to a more positive mindset is tricky but a game-changer. Here are some observations from over 20 years … Continue reading
