As the UK government publishes its “obesity strategy” to reduce the risk of serious complications associated with Covid-19 I thought I would share some thoughts for families. Food is for joy and good health so If you want some compassionate … Continue reading
Some people struggle to get started with weight loss and others give up when they reach a plateau. I take a look at why people fail to lose weight and present my straightforward, no nonsense guide, “how to get real … Continue reading
Or …is it time to “get real?” It’s easy to get sucked into the promises of the latest wonder diet. The amazing pictures of trimmed, toned, glowing celebrities who put it all down to their new diet are very enticing … Continue reading
Mindful eating is gaining a huge following at the moment but is there any evidence that it really helps? I take a look at how you can become more self-aware and develop a healthy eating mindset. Mindfulness claims to give … Continue reading
Apologies if you clicked on the link hoping to place an online order for your healthy diet to be delivered all pre-weighed and packaged, ready to cook or eat. Options like this are great as a kick start or if … Continue reading
