Five reasons not to use a low FODMAP diet sheet

Posted on May 29, 2018 by Stephanie.fade

The FODMAP approach is a fantastic and life changing intervention for many people with Irritable Bowel Syndrome (IBS.) However trying to follow a diet sheet that you have found via Dr Google or one given to you by a well-meaning … Continue reading →

THE LOW FODMAP DIET: just another fad?

Posted on April 5, 2016 by Stephanie.fade

And what on earth is a FODMAP? FODMAPs or Fermentable Oligosaccharides, Disaccharides, Monosaccharides And Polyols are a type of carbohydrate found in a number of food that we commonly eat. Science has shown that by experimenting with the FODMAP content … Continue reading →