Calories 190 Fat g 1.3 Fat as saturates g 0.2 Carbs g 16.0 Carbs as sugars g 13.0 Protein g 26.0 Salt g 1.7 Fibre g 4.7 A super quick, tasty dish great for mid-week supper when you are pushed … Continue reading
Spicy veggie and prawn bowl
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Category Archives: Recipes
Herby mustard chicken
Calories 314 Fat g 11.2 Fat as saturates g 5.7 Carbs g 13.3 Carbs as sugars g 10.7 Protein g 37.8 Salt g 0.8 Fibre g 6.1 A great low fat, low salt, low calorie, high fibre, high protein dish … Continue reading
Chicken and chick pea tagine
Serves 4 Key Nutrients per Portion Calories 449 Fat g 12.1 Fat as saturates g 1.8 Carbs g 36.6 Carbs as sugars g 25.8 Protein g 41.0 Salt g 1 Fibre g 13.3 A great low fat, low salt … Continue reading
Grilled turkey breasts with garlic, chilli and lime
Serves 4: Key nutrients per portion. Calories 132 Fat g 0.9 Fat as saturates g 0.4 Carbs g 0.9 Carbs as sugars g 0.2 Protein g 30 Salt g 0.1 Fibre g 0.4 Ingredients 4 x 120g turkey breast fillets … Continue reading
Paprika Chicken
Serves 4 Key Nutrients per Portion Calories 169 Fat g 6.7 Fat as saturates g 2 Carbs g 11.5 Carbs as sugars g 9.2 Protein g 13.4 Salt g 0.6 Fibre g 3.7 This low fat, low salt (if … Continue reading
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