Reducing your salt intake will help keep your blood pressure down and reduce your risk of stroke. There are lots of great ways to flavour food without the need for salt. Today I start with my personal favourite caraway. Caraway, also … Continue reading
May is Stroke Awareness Month. Being aware of the signs of a stroke as shown above is essential for saving lives so always act FAST. Prevention is equally important and high blood pressure is the single biggest risk factor for … Continue reading
I know many people have missed sharing a traditional English Sunday roast with friends and wider family over lockdown. Now that the weather is getting warmer a fantastic Sunday lunch alfresco (even if you need a coat) is a great … Continue reading
Wednesday 28thApril is international stop food waste day. We waste 33% of food produced globally. We could feed all the 795 million undernourished people in the world with just 25% of this waste! So here are a few things to try … Continue reading
Having a Body Mass Index (BMI) over 35 and to an even greater extent having a BMI over 40 significantly increases our risk of requiring mechanical ventilation if we are admitted to ITU with Covid-19. In the UK around 3.6% of … Continue reading
