In this “nutrition works” series I will be giving you five facts that you can read and digest in five minutes or less. This week five good reasons to stay hydrated. Water is essential for keeping your bowels healthy. If … Continue reading
For world IBD day here are the 2 most important things I have learnt from science and from over 20 years’ experience as a dietitian about diet and Inflammatory Bowel Disease or IBD. Diet is important for everyone with IBD … Continue reading
Clients have been asking me “Are tinned tomatoes dangerous?” I use tinned tomatoes in lots of my recipes like the tagine shown above. In this article I unpack the risks so that you can decide. Chicken and Chick Pea Tagine … Continue reading
We all have our different food likes and dislikes but if fussy eating is stopping you from choosing a healthy diet, here are some practical tips. Make a list of healthy foods that your already enjoy and then note … Continue reading
Many clients think that milk is the cause of their grumpy guts. Sometimes it is and sometimes it isn’t but recently lots of people have been asking about A2 milk. So when might A2 milk help? Get some investigations Firstly … Continue reading
