A lot of my vegetarian clients worry about whether they are getting enough iron. All of us are being encouraged to eat a bit less meat and a lot more plants. So if we are cutting back on meat should … Continue reading
We are constantly hearing that we eat too much sugar but people are confused. Here are some facts about sugar to help you make sense of it all. One: If you see any of these words on an ingredients … Continue reading
Eating well may help prevent and slow the progression of dementia. Dementia is the name given to a group of symptoms that we see when there is an ongoing decline in the ability of the brain to function fully. The … Continue reading
Serves 4 Key Nutrients per Portion Calories 449 Fat g 12.1 Fat as saturates g 1.8 Carbs g 36.6 Carbs as sugars g 25.8 Protein g 41.0 Salt g 1 Fibre g 13.3 A great low fat, low salt … Continue reading
Most people are aware that they should eat more vegetables and aim for at least 5 portions of fruit and vegetables each day. Fruit and vegetables are important for reducing our risk of heart disease, cancer and stroke as well … Continue reading
