There are a lot of scare stories in the media and on the internet about dairy foods. Concerns have been raised about hormones increasing the risk of cancer and about antibiotic resistance. Hormones are used in some countries to … Continue reading
Going vegan is very fashionable these days but is it good for your health? I take a look at the pros and cons. Pros? Vegans only eat food from plants. We should all eat a more “plant-based” diet, organising our … Continue reading
Personally I’m not too keen on the “eat less, move more” mantra as it says nothing about what to eat or how to move. On the nutrition side my simple message is “Eat Well.” Here’s what that means in 10 … Continue reading
Vitamins, minerals and trace elements are essential nutrients that your body needs in small amounts. The actual amounts you need vary. This will depend on your age, the amount of physical activity you take, your medical history, gender and for … Continue reading
According to the Oxford English Dictionary chewing the fat was a phrase first used to refer to the grumbling and banter of junior army officers in the late 19th century. There has been much grumbling and controversy around how much … Continue reading
