Dietary carbohydrate is the source of almost religious fervour. I respect the passion but it’s a complex topic and arguments between professionals don’t help people who are trying to decide how to eat well. So here are my thoughts on … Continue reading
Protein is an essential component of our diets. It is necessary for growth, renewal of cells and for repair of tissues. Amino acids, the building blocks of protein, can be made by the body or obtained from food. There … Continue reading
Shame is a paralysing emotion and one that is devastating to anyone trying to tackle excess weight. Shifting your thinking from shame to a more positive mindset is tricky but a game-changer. Here are some observations from over 20 years … Continue reading
Premenstrual Syndrome or PMS is the name given to a range of symptoms that women may experience in the 2 weeks before their monthly period. Most women have some symptoms but for up to 20% of the population these can … Continue reading
So you’ve finished your cancer treatment plan. It’s been a gruelling time but now life can start to get back to normal and you want to really enjoy it whilst at the same time taking care of your health. Good … Continue reading
