Calories 314 Fat g 11.2 Fat as saturates g 5.7 Carbs g 13.3 Carbs as sugars g 10.7 Protein g 37.8 Salt g 0.8 Fibre g 6.1 A great low fat, low salt, low calorie, high fibre, high protein dish … Continue reading
Herby mustard chicken
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5 simple ways women avoid weight gain
Do you find yourself piling on the pounds as you battle the daily challenges of life? Here are 5 simple ways women avoid weight gain. Keep moving Get up from what you are doing every hour and walk … Continue reading
Nutrition works: Why my clients lose weight
Apologies for being slightly sneaky but this is not a blog about special tips that will guarantee weight loss. This post is about “why” my clients lose weight in other words what motivates them. “So what” I hear you cry. … Continue reading
Do diet drinks lead to dementia and stroke?
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