One to One Nutrition Services Offered
I offer totally customised nutrition advice and support across a very wide range of medical conditions. I have particular expertise in brain health, mental health, eating disorders including extreme picky eating in young people and adults (sometimes diagnosed as Avoidant Restrictive Food Intake Disorder or ARFID), the gut/brain connection and helping people achieve and maintain a healthier weight. As a Dietitian I am fully qualified to manage these things in the context of different diet related medical conditions you may have.
Basic Charges For 1:1 Consultations
To offer an effective service I need to do a detailed assessment before we meet and produce a clear, empowering report afterwards. I take full account of your medical history, medications, lifestyle, goals, food likes and dislikes, symptoms and of course your mindset and relationship with food. My core package which involves a full assessment, consultation and personalised report and plan costs £300.
Seeing me for a 1 off assessment, consultation and report is useful but I find that people often require more ongoing support over a few weeks or months. In order to offer best value for people who want to do this I provide support as programmes of care. Some possible examples are shown below, however I mainly offer bespoke programmes especially for eating disorders and gut health. So please get in touch for a free 10 minute no obligation call to discuss your specific needs using the enquiry box on the side bar above.
Programmes
If you don’t have any diet related medical conditions, are happy with your weight but want to explore your Eating Mindset to help you maintain good health and nutrition, then this programme is likely to fit your needs best.
Pre-consultation analysis of intake diaries and questionnaires submitted by you.
1 hour consultation to discuss your current Eating Mindset, body composition and nutritional intake and help you clarify your goals.
Post consultation report. Online support to help you change your eating behaviours spread over a month and 1 follow up appointment.
£425
If you would like your family to learn to eat more healthily together this programme will help you cope with picky eaters and differing likes and dislikes across your family in order to make shopping, cooking and eating together more enjoyable.
Pre-consultation analysis of your shopping, cooking and eating habits.1 hour consultation with a parent or guardian who will take the lead role in supporting everyone to change. Post consultation report and remote support via chat on an App to help you implement change over 2 months.
£500
If you would like your family to learn to eat more healthily together and 1 family member has particular dietary needs then this programme will help you cope with picky eaters, differing likes and dislikes and diet related medical conditions in order to make shopping, cooking and eating together more enjoyable.
Pre-consultation analysis of your shopping, cooking and eating habits. 1 hour consultation with a parent or guardian who will take the lead role in supporting everyone to change. Post consultation report. 2 months of online support via chat on an App to help you implement change.
2 follow up consultations.
£600
Designed for those who would like to understand and respond to their Eating Mindset better to help them lose a little weight (up to half a stone/3kg) or to help them make changes associated with different life stages.
Pre-consultation analysis of intake diaries and questionnaires submitted by you.
1 hour face to face consultation to understand your current mindset, body composition and nutritional intake and help you clarify your goals. Post consultation report. Online support via chat on an app over a month to help you implement changes.
2 follow up consultations
£500
If you have a bit more weight to lose or a more complex set of life circumstances this programme has been designed to help you keep up the momentum and embed changes over a longer period of time.
Pre-consultation analysis of intake diaries and questionnaires submitted by you.
1 hour initial consultation. Post-consultation report.
Online support via chat on an app over a month to help you implement changes.
4 follow up consultations
£650
Additional charges
I try to avoid these wherever possible but will need to charge if I require copies of test results from your GP/hospital consultant because they will charge me for these. Travel is charged at 45 pence/mile or reimbursement of public transport costs.
