The gut brain axis is the name given to the two-way communication between our brain and gut. Unsurprisingly it’s likely to be really important in relation to our mental health. Consequently the gut or more specifically our gut microbiota (the … Continue reading
Do artificially sweetened or diet drinks lead to dementia and stroke? The short answer is “no” but this is not what a recent newspaper headlines might lead you to believe. The headlines relate to a US study. The researchers … Continue reading
Eating well may help prevent and slow the progression of dementia. Dementia is the name given to a group of symptoms that we see when there is an ongoing decline in the ability of the brain to function fully. The … Continue reading
