Eating less salt will help keep your blood pressure down and reduce your risk of stroke. There are lots of great ways to flavour food without the need for salt. In this series of posts I will be sharing ideas … Continue reading
May is Stroke Awareness Month. Being aware of the signs of a stroke as shown above is essential for saving lives so always act FAST. Prevention is equally important and high blood pressure is the single biggest risk factor for … Continue reading
I know many people have missed sharing a traditional English Sunday roast with friends and wider family over lockdown. Now that the weather is getting warmer a fantastic Sunday lunch alfresco (even if you need a coat) is a great … Continue reading
Wednesday 28thApril is international stop food waste day. We waste 33% of food produced globally. We could feed all the 795 million undernourished people in the world with just 25% of this waste! So here are a few things to try … Continue reading
One third of UK children are overweight or obese by the time they leave primary school. We also know that there are 1.25 million people with an eating disorder, some as young as 6 years old. If you’re interested in … Continue reading
