May is Stroke Awareness Month. Being aware of the signs of a stroke as shown above is essential for saving lives so always act FAST. Prevention is equally important and high blood pressure is the single biggest risk factor for … Continue reading
Hunger is a perfectly natural and very important thing. We need to feel hungry in order to be reminded to eat enough. However hunger comes in many forms and when it’s not genuine biological hunger it can result in us … Continue reading
The season of mists and mellow fruitfulness is here. Summer is over, the kids are back at school it’s a great time to take stock of your health. Whilst some studies show that most of us only gain a small amount … Continue reading
People often ask me “can exercise help me lose weight?” The answer is that eating well and exercising right work together if you want to lose weight or just stay at a healthy weight and keep strong. This means different … Continue reading
Do you find yourself piling on the pounds as you battle the daily challenges of life? Here are 5 simple ways women avoid weight gain. Keep moving Get up from what you are doing every hour and walk … Continue reading
