One third of UK children are overweight or obese by the time they leave primary school. We also know that there are 1.25 million people with an eating disorder, some as young as 6 years old. If you’re interested in … Continue reading
Energy drinks are popular with tweens and teens drawn by the promise of strength, stamina and super-human powers. However there are some serious health concerns associated with these drinks. So what exactly are the dangers and what can you do … Continue reading
If you have a tween or teen who struggles to focus on learning or those crucial tasks you need them to do around the house then making a few dietary changes might help. Here are my top 5 tips to … Continue reading
Are you stressed out at mealtimes with a tween or teen who is a really faddy eater? Maybe your 8 year old eats just 3 or 4 different foods? Perhaps you despair because your teenager will only eat white foods. … Continue reading
They are starting to find their way in life and you have to give them some freedoms but here are five ways to help your pre-teen make healthier food choices at secondary school. Stop going on about healthy foods and … Continue reading
