Having a Body Mass Index (BMI) over 35 and to an even greater extent having a BMI over 40 significantly increases our risk of requiring mechanical ventilation if we are admitted to ITU with Covid-19. In the UK around 3.6% of … Continue reading
It’s January and once again lots of you want to lose a little weight. Many people are asking about the keto diet. So what’s the skinny on the keto craze and is it any use if you want to lose … Continue reading
Hunger is a perfectly natural and very important thing. We need to feel hungry in order to be reminded to eat enough. However hunger comes in many forms and when it’s not genuine biological hunger it can result in us … Continue reading
People often ask me “can exercise help me lose weight?” The answer is that eating well and exercising right work together if you want to lose weight or just stay at a healthy weight and keep strong. This means different … Continue reading
Apologies for being slightly sneaky but this is not a blog about special tips that will guarantee weight loss. This post is about “why” my clients lose weight in other words what motivates them. “So what” I hear you cry. … Continue reading
