Dietary carbohydrate is the source of almost religious fervour. I respect the passion but it’s a complex topic and arguments between professionals don’t help people who are trying to decide how to eat well. So here are my thoughts on … Continue reading
Protein is an essential component of our diets. It is necessary for growth, renewal of cells and for repair of tissues. Amino acids, the building blocks of protein, can be made by the body or obtained from food. There … Continue reading
Shame is a paralysing emotion and one that is devastating to anyone trying to tackle excess weight. Shifting your thinking from shame to a more positive mindset is tricky but a game-changer. Here are some observations from over 20 years … Continue reading
